Live the Red Mountain Way

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Healthy & Happy  

What is Ketosis & Keto Eating?

By: Heather Wright, FNP-C & Red Mountain Clinical Assistant Director Keto eating is the diet du jour of the year. The diet was originally prescribed for patients with epilepsy, however over the last decade it has gained notoriety for providing quick weight loss.  Keto eating may look like a familiar diet because it is a … Continue reading What is Ketosis & Keto Eating?

Recipes & Kitchen  

Why Eggs Are Good For You + Recipes

Our medically-proven programs include a balance of lean proteins, fruits, vegetables & more. We choose the foods which are approved on our programs based on their nutritional value, their levels of vitamins & minerals and the body’s overall needs. Protein is one of the key food groups because of its ability to build   and repair muscle, and   … Continue reading Why Eggs Are Good For You + Recipes


Motivation & Inspiration  

How to S.T.I.C.K. to Your Diet

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist “On certain days, I could eat everything that is not nailed down. I find myself sneaking into the kitchen, rummaging through the refrigerator and pantry for something to eat. I begin to eat everything in sight. I justify my eating … Continue reading How to S.T.I.C.K. to Your Diet

Recipes & Kitchen  

Time-Saving Recipes featuring the Instant Pot

Instant Pot blog   The Instapot, or Instant Pot, is a version of a slow cooker that we’ve been loving here at Red Mountain Weight Loss®. This device helps cut down on cook time yet still yields delicious, healthy meals! It combines the power of an electric pressure cooker, slow cooker and rice maker all … Continue reading Time-Saving Recipes featuring the Instant Pot



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